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Spirit Moves

Sep 24, 2021

Enjoy this 20-minute meditation to adapt to change.  Do this meditation morning, night or during a mid-day break. Lying down or sitting up. This meditation is so effective in shifting our fears of the unknown and change.

In this episode:

* Buddhist philosophy on change and releasing control

* 2 powerful breathing techniques

* power of mantra to heal

* healing through acceptance of change

Le me know how this meditation goes for you. If moved, please leave 5-stars or a short review.

In healing,