Sep 24, 2021
Enjoy this 20-minute meditation to adapt to change. Do this meditation morning, night or during a mid-day break. Lying down or sitting up. This meditation is so effective in shifting our fears of the unknown and change.
In this episode:
* Buddhist philosophy on change and releasing control
* 2 powerful breathing techniques
* power of mantra to heal
* healing through acceptance of change
Le me know how this meditation goes for you. If moved, please leave 5-stars or a short review.
In healing,
Ella