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Spirit Moves

Dec 20, 2020

This episode is on a topic that is often feared and avoided; vulnerability. I'll be honest, as an ex non-vulnerable person, some of the research and facts hit home.  Have a listen to see if you hide or shield from vulnerability, as we all bring with us experiences and fears that contribute to our behaviors and choices.

In...


Dec 14, 2020

In this episode I introduce and discuss my powerful new offering Spirit Moves Intensive. A 6-week immersion where we dig deep, take our power back and move towards transformation and a reclaiming our truth. Registration has opened up today for 6 spots and 1 spot is a  1/2 scholarship, ends December 19. Several spots...


Dec 7, 2020

Alexandria Crow(yogaphysics.com) is a renowned yoga teacher that is highly sought after for her knowledge on yoga alignment, meditation, and philosophy. Her critical thinking skills, research-based knowledge, and personal experiences within her own yoga practice have given her a solid foundation for thought provoking...


Nov 22, 2020

This powerful episode is on a deep, and often uncomfortable topic; forgiveness. More specifically, forgiving others. This episode is full of wisdom from my life, as well as Desmond Tutu and Ram Dev on how to free our spirit of old wounds and grudges. It ends with a short meditation that can be done as often as you...


Nov 9, 2020

In this podcast, you will gain understanding on what resiliency really is and how to instill it within yourself. Resiliency is not easy, it is both a choice and consistent practice in showing up to all parts of your life, even the challenging and unbearable parts. This insightful podcast will refill your cup and help...