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Spirit Moves

Dec 20, 2020

This episode is on a topic that is often feared and avoided; vulnerability. I'll be honest, as an ex non-vulnerable person, some of the research and facts hit home.  Have a listen to see if you hide or shield from vulnerability, as we all bring with us experiences and fears that contribute to our behaviors and choices.

In...


Dec 14, 2020

In this episode I introduce and discuss my powerful new offering Spirit Moves Intensive. A 6-week immersion where we dig deep, take our power back and move towards transformation and a reclaiming our truth. Registration has opened up today for 6 spots and 1 spot is a  1/2 scholarship, ends December 19. Several spots...


Dec 7, 2020

Alexandria Crow(yogaphysics.com) is a renowned yoga teacher that is highly sought after for her knowledge on yoga alignment, meditation, and philosophy. Her critical thinking skills, research-based knowledge, and personal experiences within her own yoga practice have given her a solid foundation for thought provoking...