Mar 31, 2021
Anxiety disorder is the most common mental illness, and I would argue that everyone has anxiety to some extent these days. With the current state of the world, extended screen time, and more demands on us to fulfill different roles and meet higher standards there is mental overload. Meditation is a powerful practice in...
Mar 14, 2021
A pure honour to have my mentor, Bee Bosnak, on this special episode of Spirit Moves. Bee is an internationally known and respected yoga teacher and mentor. Her specialty is empowering women, to face their shadows and have the courage to step into their power. She created two mentoring programs, Thrive Creative and...