Mar 7, 2022
I have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health. Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and appreciative of all of life.
In this episode, we discuss:
* The power of happiness
* How happiness research has impacted Gillian's life
* Full spectrum of emotions
* Definition of happiness
* Social media, balance, and happiness
* The dark side of happiness
* Mental health and happiness
* Two exercises you can implement TODAY to cultivate more happiness in your life
Connect with Gillian
Instagram https://www.instagram.com/drgillianmandich/